Stephanie DeSantis, CMT, RYT, Reiki II
A Holistic Approach to Healing with Therapeutic Massage

Services And Rates

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Deep Therapeutic Stretch a technique that combines Deep Tissue with Proprioceptive Neuromuscular Facilitation, also known as PNF stretching. PNF stretches are commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid in rehabilitation.  

Myofascial Therapy is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial therapy is sometimes known as deep tissue work. Indirect therapy applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. Please note that a postural and range of motion assessment will take approximately 15-20 minutes of the session. Clients are assessed prior to the bodywork, and after so that goals can be made and attained. 

Pre-Natal/Pregnancy Massage is a therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give them nurturing emotional support. 

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

*Services can be combined. Please feel free to reach out to me to discuss different options that may suit your needs!

Mobile Massage

Swedish Massage: $105 / 60 minutes

Deep Tissue: $120 / 60 minutes

Deep Therapeutic Stretch: $120 / 60 minutes

Myofascial Therapy: $120 / 60 minutes

Pre-Natal/Pregnancy Massage: $110 / 60 minutes

Reiki: $80 / 60 minutes

Massage Services at 360 Fit Haus

Current Package Offers:

* Five 60 minute Swedish Services: $350

* Five 60 minute Deep Tissue or Myofascial Therapy Services: $400 *

Add an additional 30 minutes to any service for just $20

 

Service/ProductRate
Deep Tissue Massage$95 / 60 minutes
Myofascial Therapy$95 / 60 minutes
Pre-Natal/Pregnancy Massage$90 / 60 minutes
Reiki$60 / 60 minutes
Swedish Massage$80 / 60 minutes